OUR SERVICES & SPECIALTIES
Group therapy
OUR GROUPS
A safe & supportive space
Are you craving a space where you don’t have to explain your identity, your pain, or your story? A space where you can be yourself, and begin to heal — in community?
At Amar Husain Mental Health Counseling Services, we offer virtual group therapy for women in New York State who are navigating trauma, cultural expectations, and the daily weight of being too much and not enough. Whether you’re working through boundary struggles, body shame, or disconnection from your truth, our groups are here to support you — gently, intentionally, and without judgment.
Return to the self: Healing in Community Group
A Healing Space for Arab and South Asian Women
Are you exhausted from navigating white spaces, cultural expectations, and the weight of political trauma — all while carrying the emotional labour of family wounds and intergenerational cycles?
Returning to the Self is a 12-week, closed therapy group for Arab and South Asian women who are ready to reclaim their truth, reconnect with their voice, and heal in community. This is a space for collective reflection, soft resistance, and remembering who you were before the world told you to be small.
Together, we create a space where healing isn’t about fixing yourself —
it’s about returning to the version of you that was never broken.
this group you will support you to:
- Break cycles of family trauma and unlearn harmful conditioning
- Stay grounded while navigating a world shaped by racism, war, and oppression
- Find belonging without compromising your identity or values
- Resist burnout, anxiety, and chronic self-doubt
- Connect with other women who truly understand your experiences
Through cultural connection, guided reflection, and collective support, Returning to the Self invites you to explore who you are beneath the layers of shame, silence, and survival. Together, we create space to deepen self-awareness, heal internalized wounds, and reclaim the parts of you that have long been buried or denied.
Rooted in Sufi psychology, parts work, and narrative therapy, this group gently supports you in reconnecting with your body, your voice, and your intuition — while being held by women who carry stories like yours.
This is not a space to be fixed.
It’s a space to be witnessed, affirmed, and empowered.
Not to heal in isolation — but to return to yourself, in community.
Details
Age range: 18+
Start date: Wed, April 9,2025
Time/day: Wednesdays, 6:00 pm to 7:30 pm (Eastern Standard Time)
Location: Virtual via Zoom
Price: $100 per session.
Closed Processing Group (10 seats)
FIND CLARITY & PURPOSE IN LIFE
Our approach to healing
Our therapists are experts in trauma and are committed to a holistic, customized approach that targets the root of the problem. Our approach is compassionate, curious and creative. Our practice is also completely online so that therapy is easily accessible for the busy on-the-go professional.
Inclusive
Trauma, depression, and anxiety do not discriminate. They are universal, human problems. We’re committed to providing anti-racist, anti-oppressive, and LGBTQIA+ affirming care.
Holistic
Through somatic therapy we’ll address physical symptoms showing up in the body, along with inner child work to reacquaint you with the unmet needs of your younger selves, and EMDR which helps reprocess traumatic memories.
Tailored
Gaining insight into how your upbringing may be impacting your current life gives you agency and allows you to decide what healing looks like for you. We support your self-leadership, so that you can become your own healer and handle whatever life throws you.
