OUR SERVICES & SPECIALTIES
Individual therapy
DON’T LET FEAR KEEP YOU FROM LIVING
Therapy for adults dealing with anxiety, depression, & life transitions
Do you find yourself falling into familiar patterns despite your best efforts to create change in your life? Frustratingly wondering, how did I end up here again? Perhaps you feel that something is wrong with you, that you’re not enough, or are constantly comparing yourself to everyone. You may even feel like you should be happy, but you can’t put your finger on why you aren’t.
Individual therapy can help you explore what’s underneath the symptoms that brought you here. Whether you’re experiencing anxiety or depression, or dealing with an external stressor like a career change or relationship issues, weekly sessions with an experienced therapist can provide a safe space to explore these challenges, gain a better understanding of where they are coming from, and get support navigating a way forward that feels right for you.
Be your own best advocate
At Amar Husain Mental Health Counseling Services, you can expect a safe place that is yours to explore these deeper questions about your life, clarify your hopes and desires, and develop greater feelings of self-worth and self-acceptance. The therapeutic relationship is essential to healing– our therapists are supportive, compassionate and will gently challenge you in ways that allow you to access and be present with your truth.
What we can help with
Trauma
Depression
Anxiety
Eating disorders
Relationships
Stress
Sexual and domestic violence
Our modalities
If you feel that your mental health and past experiences are impacting your day-to-day life– your ability to do your job or your relationships– we can help.
As experts, our mission is to support you so that you can live a more authentic and connected life.
Working with our experienced and compassionate therapists can help you understand what you are feeling, gain clarity about what you want, and learn how to move forward with confidence and hope.
No matter where you are in your life, there’s always a path forward.
Inner Child Work
Inner child work is a therapeutic approach that involves exploring and healing past emotional wounds and experiences from childhood.
Somatic Therapy
A therapeutic approach that focuses on the connection between the mind and body to address emotional and psychological issues.
EMDR
EMDR, or Eye Movement Desensitization and Reprocessing, can assist with alleviating symptoms of anxiety, depression, phobias, grief, and other distressing emotions caused by traumatic experiences.
FIND CLARITY & PURPOSE IN LIFE
Our approach to healing
Our therapists are experts in trauma and are committed to a holistic, customized approach that targets the root of the problem. Our approach is compassionate, curious and creative. Our practice is also completely online so that therapy is easily accessible for the busy on-the-go professional.
Inclusive
Trauma, depression, and anxiety do not discriminate. They are universal, human problems. We’re committed to providing anti-racist, anti-oppressive, and LGBTQIA+ affirming care.
Holistic
Through somatic therapy we’ll address physical symptoms showing up in the body, along with inner child work to reacquaint you with the unmet needs of your younger selves, and EMDR which helps reprocess traumatic memories.
Tailored
Gaining insight into how your upbringing may be impacting your current life gives you agency and allows you to decide what healing looks like for you. We support your self-leadership, so that you can become your own healer and handle whatever life throws you.
